ÈõÊÓÊÇÒ»ÖÖÓÉÓÚÊÓ¾õ·¢Óý²»Á¼µ¼ÖµÄÊÓÁ¦Õϰ£¬³£¼ûÓÚ¶ùͯºÍÇàÉÙÄ꣬µ«³ÉÄêÈËÒ²¿ÉÄܳöÏÖ¡£¶ÔÓÚ20ËêµÄ»¼ÕßÀ´Ëµ£¬ËäÈ»Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÄѶȻáÔö¼Ó£¬µ«ÈÔÓÐÐí¶à·½·¨¿ÉÒÔ¸ÄÉÆÖ¢×´¡£Ê×ÏÈ£¬½¨Ò龡Ôç¾ÍÒ½½øÐÐÈ«ÃæµÄÑÛ²¿¼ì²é£¬°üÀ¨Ñ۵ס¢Çü¹â״̬ÒÔ¼°Ë«ÑÛе÷¹¦ÄܵįÀ¹À¡£Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨Í¨³£°üÀ¨½ÃÕýÊÓÁ¦£¨Èç´÷ÑÛ¾µ»òÒþÐÎÑÛ¾µ£©¡¢ÊÓ¾õѵÁ·¡¢ÕÚ¸ÇÁÆ·¨µÈ¡£¶ÔÓÚ²¿·Ö»¼Õߣ¬¿ÉÄÜ»¹ÐèÒªÒ©Î︨ÖúÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÒÔ´Ù½øÊÓÉñ¾·¢Óý¡£ÐèҪעÒâµÄÊÇ£¬ÈõÊÓÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÄЧ¹ûÓëÄêÁäÃÜÇÐÏà¹Ø£¬³ÉÄêÈ˵ÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹û¿ÉÄܲ»Èç¶ùͯÏÔÖø£¬µ«Í¨¹ý¿ÆÑ§ÏµÍ³µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬ÈÔ¿É»ñµÃÒ»¶¨³Ì¶ÈµÄÊÓÁ¦ÌáÉý¡£½¨Ò鼰ʱµ½×¨ÒµµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ¾ÍÕï£¬ÖÆ¶¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£Í¬Ê±£¬±£³ÖÁ¼ºÃµÄÓÃÑÛϰ¹ß£¬±ÜÃâ¹ý¶ÈÆ£ÀÍ£¬ÓÐÖúÓÚÑÓ»º²¡Çé½øÕ¹¡£
ÄúºÃ£¡¹ØÓÚÄúÌáµ½µÄÈõÊӺͽüÊÓµÄÎÊÌ⣬ÎÒÀ´ÎªÄúÏêϸ½â´ð¡£Ê×ÏÈ£¬ÈõÊÓÊÇÒ»ÖÖÊÓ¾õ·¢ÓýÒì³£µÄÇé¿ö£¬Í¨³£±íÏÖΪ½ÃÕýÊÓÁ¦Ï½µ£¬¼´Ê¹Åä´÷ÑÛ¾µÒ²ÎÞ·¨´ïµ½Õý³£ÊÓÁ¦¡£Ëü¿ÉÄÜÓɶàÖÖÒòËØÒýÆð£¬ÈçÇü¹â²»Õý¡¢Ë«ÑÛÊÓÁ¦²»Æ½ºâ»òµ¥ÑÛʧÓõȡ£¶ø½üÊÓÔòÊÇÓÉÓÚÑÛÇò¹ý³¤»òÕß½ÇĤÍäÇú¶È¹ý¸ß£¬µ¼Ö¹âÏßÔÚµ½´ïÊÓÍøÄ¤Ö®Ç°¾ÍÒѾ¾Û½¹£¬´Ó¶ø¿´Ô¶´¦ÎïÌåÄ£ºý¡£´ÓÖ¢×´ÉÏÀ´Ëµ£¬ÈõÊÓ»¼Õßͨ³£±íÏÖΪ¶Ôϸ½ÚµÄʶ±ðÄÜÁ¦²î£¬¿ÉÄÜ´ÓС¾ÍÓÐÔĶÁÀ§ÄÑ»òÆäËûÊÓ¾õÎÊÌ⣬ÇÒÕâÖÖÇé¿ö²»»áËæ×ÅÄêÁäÔö³¤¶ø×ÔÈ»¸ÄÉÆ¡£¶ø½üÊÓ»¼ÕßÔòÖ÷Òª±íÏÖΪԶ¾àÀëÊÓÎïÄ£ºý£¬½ü¾àÀëÊÓÎïÇåÎú£¬ÇÒÔÚÇàÉÙÄêʱÆÚ½ÏΪ³£¼û¡£ÖÁÓÚÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨£¬Á½ÕßÓÐËù²»Í¬¡£¶ÔÓÚÈõÊÓ£¬Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫͨ³£ÐèҪͨ¹ý´÷ÑÛ¾µ¡¢ÕÚ¸ÇÁÆ·¨»òʹÓÃÒ©ÎïÀ´´Ù½øÎ´ÊÜÓ°ÏìÑÛ¾¦µÄÊÓ¾õ·¢Óý¡£¶ø¶ÔÓÚ½üÊÓ£¬Ôò¿ÉÒÔͨ¹ýÅä´÷ºÏÊʵÄÑÛ¾µ¡¢ÒþÐÎÑÛ¾µ»ò½ÓÊܼ¤¹âÊÖÊõµÈ·½·¨À´½ÃÕýÊÓÁ¦¡£ÐèҪעÒâµÄÊÇ£¬ÎÞÂÛÊÇÈõÊÓ»¹ÊǽüÊÓ£¬¶¼Ó¦¼°Ê±¾ÍÒ½¼ì²éºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬ÒÔ±ÜÃâÓ°ÏìÈÕ³£Éú»îºÍ¹¤×÷£¬²¢·ÀÖ¹¿ÉÄÜÒý·¢µÄÆäËûÑÛ²¿ÎÊÌ⡣ϣÍûÒÔÉÏÐÅÏ¢¶ÔÄúÓÐËù°ïÖú£¡Èç¹ûÄú»¹ÓÐÆäËûÒÉÎÊ£¬»¶ÓËæÊ±×Éѯ¡£
ÈõÊÓÊÇÒ»ÖÖ³£¼ûµÄÊÓÁ¦ÎÊÌ⣬ͨ³£ÓÉÓÚÑÛ¾¦µÄ·¢Óý²»Á¼»òÇü¹â²»ÕýÒýÆð¡£¶ÔÓÚÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬Ê×ÏÈÒª½øÐÐÏêϸµÄÑÛ²¿¼ì²é£¬È·¶¨¾ßÌåÔÒòºÍÑÏÖØ³Ì¶È¡£Çá¶ÈÈõÊÓ¿ÉÒÔͨ¹ýÅä´÷ÑÛ¾µ»òÒþÐÎÑÛ¾µÀ´½ÃÕýÊÓÁ¦£»Èç¹ûÊÇÓÉбÊÓÒýÆðµÄÈõÊÓ£¬¿ÉÄÜÐèҪͨ¹ýÊÖÊõÀ´µ÷ÕûÑÛ¼¡Î»ÖᣴËÍ⣬ÊÓ¾õѵÁ·Ò²ÊÇÒ»ÖÖÓÐЧµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨£¬Í¨¹ýÌØ¶¨µÄ¶ÍÁ¶ÔöÇ¿ÑÛ²¿¼¡ÈâµÄ¹¦ÄÜ¡£ÔÚÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¹ý³ÌÖУ¬½¨Ò黼Õß±£³ÖÁ¼ºÃµÄÓÃÑÛϰ¹ß£¬±ÜÃⳤʱ¼ä½ü¾àÀëÓÃÑÛ£¬²¢¶¨ÆÚ¸´²éÊÓÁ¦±ä»¯¡£ÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹ûÓë·¢ÏÖºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÄʱ¼äÃÜÇÐÏà¹Ø£¬ÔçÆÚ¸ÉÔ¤¿ÉÒÔÏÔÖø¸ÄÉÆÔ¤ºó¡£
ÄúºÃ£¡¹ØÓÚÄúÌáµ½µÄ13ËêÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÈõÊÓÊÇ·ñÌ«ÍíµÄÎÊÌ⣬ÎÒÏë¸æËßÄúµÄÊÇ£¬ËäÈ»ÈõÊÓµÄ×î¼ÑÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÆÚͨ³£ÔÚѧÁäǰÖÁ6-8ËêÖ®¼ä£¬µ«¼´Ê¹µ½ÁËÇà´ºÆÚ£¬Ö»Òª¼°Ê±·¢ÏÖ²¢½ÓÊܹ淶Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬ÈÔÈ»Óлú»á¸ÄÉÆÊÓÁ¦¡£Ê×ÏÈ£¬Çë´øº¢×Óµ½×¨ÒµµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÈ«Ãæ¼ì²é¡£Ò½Éú»áÆÀ¹Àº¢×ÓµÄÊÓÁ¦Çé¿ö¡¢ÑÛµ×½¡¿µÒÔ¼°Çü¹â״̬µÈ£¬ÒÔÈ·¶¨ÊÇ·ñÊʺÏÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£¶ÔÓÚÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨°üÀ¨Åå´÷½ÃÕýÑÛ¾µ¡¢ÕÚ¸ÇÁÆ·¨£¨ÕÚסÓÅÊÆÑÛ£¬Ç¿ÆÈʹÓýÏÈõµÄÒ»²à£©ºÍÊÓ¾õѵÁ·µÈ·½·¨¡£ÖØÒªµÄÊÇÒªÔçÆÚ·¢ÏÖ²¢»ý¼«¸ÉÔ¤¡£ËäÈ»ÄêÁä½Ï´óʱÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹û¿ÉÄܲ»Èç¶ùͯÆÚÏÔÖø£¬µ«ÈÔÓлú»áÌáÉýÊÓÁ¦£¬²¢ÇÒ¿ÉÒÔÓÐЧ·ÀÖ¹ÈõÊÓ½øÒ»²½·¢Õ¹¡£Çë²»Òª¹ýÓÚµ£ÐÄ£¬¼°Ê±¾ÍÒ½²¢×ñÒ½Öö½øÐÐÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬±£³ÖÁ¼ºÃµÄÐÄ̬ºÍÄÍÐÄ£¬ÏàÐź¢×Ó»áÓиÄÉÆµÄ¿ÉÄÜ¡£Ï£ÍûÎҵĻشð¶ÔÄúÓÐËù°ïÖú£¡
ÈõÊÓÊÇÒ»ÖÖ³£¼ûµÄÊÓÁ¦ÎÊÌ⣬ÔçÆÚ·¢ÏÖºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·Ç³£ÖØÒª¡£ÒÔÏÂÊǼ¸ÖÖ³£ÓõÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨£ºÅä´÷½ÃÕýÑÛ¾µ£ºÈç¹ûÈõÊÓÊÇÓÉÇü¹â²»Õý£¨Èç½üÊÓ¡¢Ô¶ÊÓ»òÉ¢¹â£©ÒýÆðµÄ£¬Åå´÷ºÏÊʵÄÑÛ¾µ¿ÉÒÔ¸ÄÉÆÊÓÁ¦¡£ÕÚ¸ÇÁÆ·¨£ºÍ¨¹ýÕڸǽ¡ÑÛÀ´Ç¿ÆÈʹÓû¼ÑÛ£¬´Ó¶ø´Ù½ø»¼ÑÛµÄÊÓ¾õ·¢Óý¡£ÕâÖÖ·½·¨ÓÈÆäÊÊÓÃÓÚ¶ùͯ»¼Õß¡£Ò©ÎïÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£ºÔÚijЩÇé¿öÏ£¬Ò½Éú¿ÉÄܻὨÒéʹÓÃÑÛÒ©Ë®À´Ä£ºý½¡ÑÛµÄÊÓÁ¦£¬ÒÔ¹ÄÀø¸ü¶àµØÊ¹Óû¼ÑÛ¡£ÊÖÊõÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£ºÈç¹ûÈõÊÓÊÇÓÉбÊÓ»òÆäËûÑÛ²¿ÎÊÌâÒýÆðµÄ£¬¿ÉÄÜÐèÒª½øÐÐÊÖÊõ½ÃÕý¡£ÊÓ¾õѵÁ·£ºÍ¨¹ýһϵÁеÄÑÛÇòÔ˶¯ºÍ¾Û½¹Á·Ï°£¬°ïÖú¸ÄÉÆË«ÑÛе÷ÄÜÁ¦ºÍÊÓÁ¦¡£½¨Ò龡Ô絽רҵÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ¾ÍÕÓÉÒ½Éú¸ù¾Ý¾ßÌåÇé¿öÖÆ¶¨¸öÐÔ»¯Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£ÔçÆÚÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫͨ³£ÄÜ»ñµÃ¸üºÃµÄЧ¹û£¬ÇÐÎðÑÓÎó£¡
º¢×Ó»¼ÉÏÈõÊÓȷʵÐèÒª¼°Ê±´¦Àí£¬ÒòΪÈõÊÓ»áÓ°Ï캢×ÓµÄÊÓ¾õ·¢Óý¡£Ê×ÏÈ£¬ÎÒÃÇÐèÒªÃ÷È·ÈõÊÓµÄÔÒò¡£ÈõÊÓͨ³£ÊÇÓÉÓÚÇü¹â²»Õý£¨Èç½üÊÓ¡¢Ô¶ÊÓ»òÉ¢¹â£©¡¢Ë«ÑÛ²»Æ½ºâ»òµ¥ÑÛʧÃ÷µ¼Öµġ£½ÓÏÂÀ´ÊÇÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸µÄÑ¡Ôñ¡£¶ÔÓÚÇá¶ÈÈõÊÓ£¬¿ÉÒÔͨ¹ýÅå´÷ÑÛ¾µÀ´½ÃÕýÊÓÁ¦£»¶ø¶ÔÓÚÖÐÖØ¶ÈÈõÊÓ£¬ÔòÐèÒª½áºÏÕÚ¸ÇÁÆ·¨ºÍÊÓ¾õѵÁ·¡£ÕÚ¸ÇÁÆ·¨ÊÇÖ¸ÓÃÌØÊâµÄÕÚµ²Î︲¸Ç½¡ÑÛ£¬Ç¿ÆÈ»¼ÕßʹÓû¼ÑÛÀ´¶ÍÁ¶Æä¹¦ÄÜ£¬´Ó¶ø´Ù½øÊÓÁ¦»Ö¸´¡£´ËÍ⣬¼ÒÍ¥»¤ÀíÒ²·Ç³£ÖØÒª¡£¼Ò³¤Ó¦¹ÄÀøº¢×Ó¼á³ÖÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬±ÜÃâ¹ý¶ÈÆ£ÀÍÑÛ¾¦£¬²¢¶¨ÆÚ¸´²éÒÔ¼à²â²¡Çé½øÕ¹¡£×îºó£¬ÔÚÈÕ³£Éú»îÖУ¬½¨Òé¼õÉÙµç×Ó²úÆ·µÄʹÓÃʱ¼ä£¬Ôö¼Ó»§Íâ»î¶¯£¬Õâ¶Ôº¢×ÓµÄÊÓÁ¦½¡¿µ·Ç³£ÓÐÒæ¡£×ÜÖ®£¬Í¨¹ý¿ÆÑ§µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ºÍ»ý¼«µÄ¼ÒÍ¥ÅäºÏ£¬´ó²¿·ÖÈõÊÓ¶ùͯÊÇ¿ÉÒÔ»Ö¸´µ½Õý³£ÊÓÁ¦µÄ¡£
×÷ΪÑÛ¿ÆÒ½Éú£¬ÎÒ¿ÉÒÔ¸æËßÄ㣬ÈõÊÓ»¼ÕßµÄÒûʳȷʵ¿ÉÒÔÔÚÒ»¶¨³Ì¶ÈÉϰïÖúÊÓÁ¦»Ö¸´ºÍ±£»¤ÑÛ¾¦½¡¿µ¡£ÒÔÏÂÊÇһЩÓÐÒæµÄʳÎïºÍ½¨Ò飺Ê×ÏÈ£¬¸»º¬Î¬ÉúËØAµÄʳÎï·Ç³£ÖØÒª¡£Î¬ÉúËØA¶ÔÑÛ¾¦½¡¿µÖÁ¹ØÖØÒª£¬ÒòΪËüÓÐÖúÓÚά³ÖÊÓÍøÄ¤µÄÕý³£¹¦ÄÜ¡£Ê³ÎïÀ´Ô´°üÀ¨ºúÂܲ·¡¢²¤²Ë¡¢ÄϹϡ¢¸ÊÀ¶ºÍºìÊíµÈ¡£Æä´Î£¬Omega-3Ö¬·¾ËáÒ²ÓÐÖúÓÚÊÓÁ¦½¡¿µ¡£ËüÃÇ¿ÉÒÔ¼õÉÙÑÛ¾¦Æ£ÀÍ£¬²¢±£»¤ÊÓÍøÄ¤Ï¸°û¡£¸»º¬ÕâÖÖÓªÑøËØµÄʳÎïÓÐÈýÎÄÓã¡¢½ðǹÓã¡¢ºËÌÒºÍÑÇÂé×ѵȡ£´ËÍ⣬Ҷ»ÆËغÍÓñÃ×»ÆÖÊÒ²ÊÇÖØÒªµÄ¿¹Ñõ»¯¼Á£¬Äܹ»°ïÖú¹ýÂËÓк¦À¶¹â²¢±£»¤ÑÛ¾¦ÃâÊÜÑõ»¯ËðÉË¡£ÕâЩ³É·ÖÔÚÂÌÉ«Êß²ËÖк¬Á¿·á¸»£¬±ÈÈ粤²Ë¡¢ÓðÒ¸ÊÀ¶ºÍ½æ²Ë¡£ÎÒ»¹ÒªÌáÐÑÄã×¢ÒâÉãÈë×ã¹»µÄÐ¿ÔªËØ£¬ÒòΪËü¶ÔÊÓ¸Ëϸ°ûµÄ½¡¿µÖÁ¹ØÖØÒª¡£¸»º¬Ð¿µÄʳÎï°üÀ¨ÊÝÈâ¡¢¼á¹û¡¢ÖÖ×ÓºÍÈ«¹ÈÎï¡£ÁíÍ⣬²»ÒªÍü¼Ç²¹³ä¿¹Ñõ»¯¼Á·á¸»µÄʳÎÈçÀ¶Ý®¡¢²ÝÝ®ºÍÂ̲裬ÕâЩ¿ÉÒÔ°ïÖú¼õÉÙÑÛ¾¦µÄѹÁ¦²¢´Ù½øÕûÌåÊÓÁ¦½¡¿µ¡£¼Çס£¬ÒûʳֻÊǸ¨ÖúÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÄÒ»²¿·Ö£¬ÈõÊӵĻָ´»¹ÐèÒª½áºÏרҵµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ºÍ¶¨ÆÚ¸´²é¡£Èç¹ûÄãÓÐÈκÎÒÉÎÊ£¬½¨Ò鼰ʱ×ÉѯרҵҽÉúÒÔ»ñµÃ¸öÐÔ»¯µÄÖ¸µ¼¡£
ÈõÊÓÊÇÒ»ÖÖÊÓ¾õ¹¦ÄÜÕϰ£¬Í¨³£±íÏÖΪÊÓÁ¦µÍÓÚÕý³£Öµ¡£Ò»°ãÀ´Ëµ£¬ÊÓÁ¦0.5ÊôÓÚÖжÈÈõÊÓ·¶Î§¡£ÈõÊÓµÄÔÒò¿ÉÄܰüÀ¨Çü¹â²»Õý£¨Èç½üÊÓ¡¢Ô¶ÊÓ»òÉ¢¹â£©¡¢Ë«ÑÛе÷ÎÊÌâµÈ¡£½¨ÒéÄú¼°Ê±¾ÍÒ½½øÐÐÏêϸ¼ì²é£¬Ã÷È·²¡Òòºó²ÉÈ¡Õë¶ÔÐÔÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£¶ÔÓÚÈõÊÓ»¼ÕßÀ´Ëµ£¬Åå´÷ÑÛ¾µÊdz£¼ûµÄ½ÃÕý·½·¨£¬µ«ÐèÒª¸ù¾Ý¾ßÌåÇé¿öÖÆ¶¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£ÁíÍ⣬ÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹ûÓëÄêÁäÃÜÇÐÏà¹Ø£¬½¨Ò龡Ôç¸ÉÔ¤ÒÔ»ñµÃ¸üºÃµÄ»Ö¸´Ð§¹û¡£ÇëÄú±£³ÖÁ¼ºÃµÄÓÃÑÛϰ¹ß£¬²¢¶¨ÆÚ¸´²éÊÓÁ¦Çé¿ö£¬ÒԱ㼰ʱµ÷ÕûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£
ÈõÊÓÊÇÒ»ÖÖ³£¼ûµÄ¶ùͯÑÛ²¡£¬Èç¹û²»¼°Ê±Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬È·ÊµÓпÉÄܵ¼ÖÂÊÓÁ¦ÓÀ¾ÃËðº¦ÉõÖÁʧÃ÷¡£ÈõÊÓµÄÖ÷ÒªÔÒòÊÇÑÛ¾¦ÔÚ·¢ÓýÆÚ¼äδÄܵõ½ÇåÎúµÄÊÓ¾õ´Ì¼¤£¬Õâ¿ÉÄÜÓÉÓÚÇü¹â²»Õý¡¢Ð±ÊÓ»òÐξõ°þ¶áµÈÔÒòÒýÆð¡£¼°Ôç·¢ÏÖºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«Êǹؼü¡£Í¨³£Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨°üÀ¨Åå´÷ÑÛ¾µ¡¢Ê¹ÓÃÑÛÕÖÕڸǽ¡ÑÛÒÔÇ¿ÖÆÊ¹Óû¼ÑÛ£¬ÒÔ¼°½øÐÐÌØ¶¨µÄÑÛ²¿ÑµÁ·¡£´ó¶àÊýÇé¿öÏ£¬Èç¹ûÔÚ¶ùͯʱÆÚ¼°Ê±Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬ÈõÊÓÊÇ¿ÉÒÔÓÐЧ¸ÄÉÆÉõÖÁÖÎÓúµÄ¡£½¨Ò龡¿ì´øº¢×Óµ½×¨ÒµÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÈ«Ãæ¼ì²é£¬²¢¸ù¾ÝÒ½ÉúµÄÖ¸µ¼¿ªÊ¼Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£Ôç·¢ÏÖ¡¢ÔçÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¿ÉÒÔ×î´óÏ޶ȵر£»¤º¢×ÓµÄÊÓÁ¦½¡¿µ¡£ÁíÍ⣬¼Ò³¤ÐèҪעÒâ¹Û²ìº¢×ÓµÄÓÃÑÛϰ¹ß£¬±ÜÃⳤʱ¼ä¿´µçÊÓ»òʹÓõç×Ó²úÆ·£¬±£Ö¤Á¼ºÃµÄÕÕÃ÷»·¾³£¬¶¨ÆÚ½øÐÐÊÓÁ¦¸´²é¡£
ÏÈÌìÐÔÈõÊÓÊÇÒ»ÖÖÓÉÓÚ³öÉúºóÑÛ¾¦·¢Óý²»Á¼µ¼ÖµÄÊÓ¾õ¹¦ÄÜÕϰ£¬Í¨³£ÔÚ¶ùͯʱÆÚ±»Õï¶Ï¡£¶ÔÓÚÊÇ·ñ¿ÉÒÔ½øÐÐÊÖÊõÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬ÐèÒª¸ù¾Ý¾ßÌåÇé¿öÀ´Åжϡ£Ò»°ãÀ´Ëµ£¬Èç¹ûÈõÊÓÊÇÓÉÓÚÇü¹â²»Õý£¨Èç¸ß¶È½üÊÓ¡¢Ô¶ÊÓ»òÉ¢¹â£©ÒýÆðµÄ£¬¿ÉÒÔͨ¹ýÅå´÷ÑÛ¾µ»òÒþÐÎÑÛ¾µÀ´½ÃÕýÊÓÁ¦£¬¶ø²»Ò»¶¨ÐèÒªÊÖÊõ¡£µ«Èç¹ûÈõÊÓÊÇÓÉÆäËûÔÒòµ¼Öµģ¬±ÈÈçÑÛ¾¦½á¹¹Òì³££¨ÈçбÊÓ¡¢°×ÄÚÕϵȣ©£¬Ôò¿ÉÄÜÐèҪͨ¹ýÊÖÊõÀ´¾ÀÕýÕâЩÎÊÌâ¡£ÊÖÊõÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÏÈÌìÐÔÈõÊÓµÄЧ¹ûÒòÈ˶øÒì¡£¶ÔÓÚһЩ»¼ÕßÀ´Ëµ£¬¼°Ê±µÄÊÖÊõ¸ÉÔ¤¿ÉÒÔÏÔÖø¸ÄÉÆÊÓÁ¦£»¶ø¶ÔÓÚÁíһЩ»¼Õߣ¬ÓÈÆäÊÇÄêÁä½Ï´ó»ò²¡Çé½ÏÖØµÄ»¼Õߣ¬ÊÖÊõЧ¹û¿ÉÄÜÓÐÏÞ¡£½¨ÒéÄú¾¡¿ìµ½×¨ÒµµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÈ«Ãæ¼ì²é£¬ÓÉרҵµÄÒ½Éú¸ù¾ÝÄúµÄ¾ßÌåÇé¿öÖÆ¶¨Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£´ËÍ⣬ÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«²»½ö½öÊÇÊÖÊõ£¬»¹°üÀ¨ÊõºóµÄÑÛ¾¦ÑµÁ·ºÍ¿µ¸´¡£¼´Ê¹½øÐÐÁËÊÖÊõ£¬Ò²ÐèÒª¼á³ÖºóÐøµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ºÍËæ·Ã£¬ÒÔÈ·±£×î¼ÑµÄ»Ö¸´Ð§¹û¡£×ÜÖ®£¬ÏÈÌìÐÔÈõÊÓÊÇ·ñÐèÒªÊÖÊõÒÔ¼°ÊÖÊõµÄЧ¹ûÈçºÎ£¬¶¼ÐèÒªÓÉרҵҽÉú¸ù¾ÝÏêϸ¼ì²é½á¹ûÀ´¾ö¶¨¡£½¨ÒéÄú²»ÒªÍÏÑÓ£¬¾¡ÔçѰÇóרҵµÄÒ½ÁưïÖú¡£
ÈõÊӵĻָ´Ê±¼äÒòÈ˶øÒ죬Ö÷Ҫȡ¾öÓÚ»¼ÕßµÄÄêÁä¡¢²¡ÇéÑÏÖØ³Ì¶ÈÒÔ¼°Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸µÄÑ¡Ôñ¡£Ò»°ãÀ´Ëµ£¬¶ùͯµÄ»Ö¸´Ð§¹ûͨ³£»á±È³ÉÄêÈ˸üºÃ£¬ÒòΪËûÃǵÄÊÓ¾õϵͳ»¹ÔÚ·¢Óý½×¶Î¡£¶ÔÓÚÈõÊÓѵÁ·£¬½¨ÒéÔÚרҵҽÉúµÄÖ¸µ¼Ï½øÐУ¬°üÀ¨ÕÚ¸ÇÁÆ·¨¡¢ºì¹â´Ì¼¤¡¢¾«Ï¸Ä¿Á¦ÑµÁ·µÈ·½·¨¡£¼ÒͥѵÁ·Í¬ÑùÖØÒª£¬¿ÉÒÔͨ¹ý¼òµ¥µÄÑÛÇòÔ˶¯¡¢ÊÓÁ¦±íʶ±ðºÍ¶Ô±ÈÃô¸Ð¶ÈѵÁ·µÈ·½Ê½¸¨ÖúÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£ÐèҪעÒâµÄÊÇ£¬»Ö¸´¹ý³Ì¿ÉÄÜ»á±È½ÏÂþ³¤£¬»¼ÕßÐèÒª±£³ÖÄÍÐIJ¢¼á³ÖÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£Í¬Ê±£¬¶¨ÆÚ¸´²éÒ²ºÜÖØÒª£¬ÒԱ㼰ʱµ÷ÕûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£×ÜÖ®£¬ÈõÊӵĻָ´ÊÇÒ»¸öÑÐò½¥½øµÄ¹ý³Ì£¬½¨ÒéÓëרҵҽÉúÃÜÇÐÅäºÏ£¬Öƶ¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¼Æ»®£¬ÕâÑù²ÅÄÜ´ïµ½×î¼ÑЧ¹û¡£
ÈõÊÓÊÇÒ»ÖÖÓ°Ïì¶ùͯÊÓÁ¦·¢ÓýµÄ³£¼ûÑÛ²¡£¬ÔçÆÚ·¢ÏÖºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·Ç³£ÖØÒª¡£ÒÔÏÂÊǹØÓÚÈõÊÓÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÄһЩÏêϸ½¨Ò飺Ê×ÏÈ£¬ÈõÊÓÖ÷ÒªÊÇÓÉÓÚÊÓ¾õÐźÅδÄÜÕýÈ·´«µÝµ½´óÄÔµ¼Öµġ£Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨Í¨³£°üÀ¨½ÃÕýÊÓÁ¦¡¢½øÐÐÊÓ¾õѵÁ·ÒÔ¼°Ê¹ÓÃÒ©Îï»òÕÚ¸ÇÁÆ·¨¡£½ÃÕýÊÓÁ¦£ºÈç¹ûº¢×Ó´æÔÚÇü¹â²»Õý£¨Èç½üÊÓ¡¢Ô¶ÊÓ»òÉ¢¹â£©£¬ÐèÒªÅå´÷ÑÛ¾µ»òÒþÐÎÑÛ¾µÀ´¾ÀÕýÊÓÁ¦ÎÊÌ⣬ÕâÊÇÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÈõÊӵĻù´¡¡£ÕÚ¸ÇÁÆ·¨£º¶ÔÓÚµ¥ÑÛÈõÊÓµÄÇé¿ö£¬¿ÉÒÔͨ¹ýÕڸǽ¡ÑÛÀ´Ç¿ÆÈʹÓÃÈõÊÓÑÛ£¬´Ó¶ø´Ù½ø´óÄÔ¶ÔÈõÊÓÑ۵ĽÓÊܺÍÀûÓá£ÕâÖÖ·½·¨Í¨³£ÔÚÒ½ÉúÖ¸µ¼Ï½øÐУ¬²¢ÐèÒª¼á³ÖÒ»¶¨µÄʱ¼ä¡£ÊÓ¾õѵÁ·£ºÍ¨¹ýһϵÁеÄÑÛÇòÔ˶¯¡¢¾Û½¹Á·Ï°ºÍÉî¶È¸ÐÖªÓÎÏ·µÈѵÁ·ÏîÄ¿£¬°ïÖúº¢×Ó¸ÄÉÆË«ÑÛе÷ÄÜÁ¦ºÍÁ¢ÌåÊÓ¾õ¡£ÕâЩѵÁ·¿ÉÒÔÔÚ¼ÒÖнøÐУ¬Ò²¿ÉÒÔÔÚרҵ»ú¹¹Íê³É¡£Ò©ÎïÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£ºÔÚijЩÇé¿öÏ£¬Ò½Éú¿ÉÄܻὨÒéʹÓÃÑÛÒ©Ë®À´Ä£ºý½¡ÑÛµÄÊÓÁ¦£¬´Ó¶øÆÈʹÈõÊÓÑ۵õ½¸ü¶àµÄʹÓúͶÍÁ¶¡£ÈÕ³£»¤Àí£º¼Ò³¤ÐèҪעÒ⺢×ÓµÄÓÃÑÛÎÀÉú£¬±ÜÃⳤʱ¼ä¿´µçÊÓ»òÍæµç×ÓÉ豸¡£Í¬Ê±£¬±£³ÖÁ¼ºÃµÄÕÕÃ÷»·¾³£¬È·±£º¢×ÓÔĶÁºÍѧϰʱ¹âÏß³ä×ãÇÒ¾ùÔÈ¡£¶¨ÆÚ¸´²é£ºÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÈõÊÓÊÇÒ»¸ö³¤ÆÚ¹ý³Ì£¬ÐèÒª¶¨ÆÚµ½Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÊÓÁ¦¼ì²éºÍÆÀ¹À£¬ÒÔ¼à²âÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹û²¢¼°Ê±µ÷ÕûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£×îºó£¬¼Ò³¤ÅóÓÑÃÇÇë²»Òª¹ý·Ö½¹ÂÇ£¬ÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫȷʵÐèҪʱ¼äºÍÄÍÐÄ£¬µ«Ö»Òª×ñÑÒ½Öö£¬»ý¼«ÅäºÏÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬´ó²¿·Öº¢×ÓÊÇ¿ÉÒÔÈ¡µÃÏÔÖø½ø²½ÉõÖÁÍêÈ«»Ö¸´ÊÓÁ¦µÄ¡£¼ÓÓÍ£¡
ÄúºÃ£¡¹ØÓÚÄúÌáµ½µÄÈõÊӺͽüÊÓµÄÇø±ð£¬ÎÒ¿ÉÒÔΪÄúÏêϸ½âÊÍ¡£Ê×ÏÈ£¬ÈõÊÓÊÇÒ»ÖÖÑÛ²¿¼²²¡£¬±íÏÖΪ¼´Ê¹´÷ÑÛ¾µÒ²ÎÞ·¨½ÃÕýµ½Õý³£ÊÓÁ¦¡£Ëüͨ³£ÓëÑÛ¾¦·¢Óý²»Á¼¡¢Çü¹â²»Õý£¨Èç¸ß¶ÈÔ¶ÊÓ»òÉ¢¹â£©Óйأ¬Ò²¿ÉÄÜÓÉË«ÑÛÊÓ¾õ¹¦ÄÜÕϰÒýÆð¡£ÈõÊÓ²»½öÓ°ÏìÊÓÁ¦µÄÇåÎú¶È£¬»¹¿ÉÄÜÓ°ÏìÁ¢ÌåÊÓ¾õºÍÉî¶È¸ÐÖª¡£¶ø½üÊÓ£¬Ò²³ÆÎª¶Ì sightedness£¬ÔòÊÇÖ¸¿´Ô¶´¦ÎïÌåÄ£ºý£¬µ«½ü´¦ÎïÌå¿ÉÒÔ¿´µÃÇå³þ¡£ËüÖ÷ÒªÓÉÓÚÑÛÇò¹ý³¤»ò½ÇĤÍäÇú¶È¹ý¸ßµ¼Ö¹âÏßÔÚµ½´ïÊÓÍøÄ¤Ö®Ç°¾ÍÒѾ¾Û½¹£¬ÊôÓÚÇü¹â²»ÕýµÄÒ»ÖÖÀàÐÍ¡£Á½ÕßµÄÖ÷񻂿±ðÔÚÓÚ£ºÈõÊÓÊÇÊÓ¾õ¹¦ÄܵÄÒì³££¬¿ÉÄÜÎÞ·¨Í¨¹ýÑÛ¾µÍêÈ«½ÃÕý£»¶ø½üÊÓÔòÖ÷ÒªÊÇÑ۽ṹµÄÎÊÌ⣬ͨ³£¿ÉÒÔͨ¹ýÑÛ¾µ¡¢ÒþÐÎÑÛ¾µ»ò¼¤¹âÊÖÊõÀ´½ÃÕý¡£´ËÍ⣬ÈõÊÓ¶à¼ûÓÚ¶ùͯ£¬¶ø½üÊÓÔò¿ÉÒÔÔÚÈκÎÄêÁä¶Î³öÏÖ¡£Èç¹ûÄú»³ÒÉ×Ô¼ºÓÐÊÓÁ¦ÎÊÌ⣬Ç뼰ʱ¾ÍÒ½¼ì²é£¬¸ù¾ÝרҵҽÉúµÄÕï¶Ï½á¹ûÑ¡ÔñÊʺÏ×Ô¼ºµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£ÔçÆÚ·¢Ïֺ͸ÉÔ¤¶ÔÕâÁ½ÖÖÑÛ¼²¶¼·Ç³£ÖØÒªÅ¶£¡
ÈõÊÓÊÇÒ»ÖÖ³£¼ûµÄÊÓÁ¦ÎÊÌ⣬³ÉÒò¿ÉÄܰüÀ¨Î´½ÃÕýµÄÇü¹â²»Õý¡¢É¢¹â»ò³¤ÆÚ´÷ÒþÐÎÑÛ¾µµÈ¡£¶ÔÓÚ³ÉÈËÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬Ê×ÏÈÐèҪͨ¹ýרҵµÄÑۿƼì²éÈ·¶¨¾ßÌåÔÒò¡£Èç¹ûÊÇÓÉÓÚÇü¹â²»ÕýÒýÆðµÄ£¬Åä´÷ºÏÊʵÄÑÛ¾µ»òÒþÐÎÑÛ¾µ¿ÉÄÜ»áÓÐËù¸ÄÉÆ¡£´ËÍ⣬ÊÓ¾õѵÁ·Ò²ÊÇÒ»ÖÖÓÐЧµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨£¬Í¨¹ýÌØ¶¨µÄ¶ÍÁ¶À´ÔöÇ¿ÑÛ¾¦µÄ¹¦ÄܺÍе÷ÐÔ¡£½¨Ò鼰ʱµ½Õý¹æÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØµÄÑۿƾÍÕ½øÐÐÈ«ÃæµÄÊÓÁ¦ÆÀ¹À£¬²¢¸ù¾ÝÒ½ÉúµÄ½¨ÒéÖÆ¶¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£¼á³ÖÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ºÍ¶¨ÆÚ¸´²éÊǹؼüŶ£¡
ÄúºÃ£¡¹ØÓÚÄúÌáµ½µÄÈõÊÓÊÇ·ñ»áÔ½À´Ô½ÑÏÖØµÄÎÊÌ⣬ÎÒÀ´ÎªÄúÏêϸ½â´ðһϡ£Ê×ÏÈ£¬ÈõÊÓÊÇÒ»ÖÖÓÉÓÚÊÓ¾õ·¢Óý²»Á¼µ¼ÖµÄÊÓÁ¦Õϰ£¬Í¨³£·¢ÉúÔÚ¶ùͯʱÆÚ¡£Èç¹û²»¼°Ê±Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬È·ÊµÓпÉÄܵ¼ÖÂÊÓÁ¦½øÒ»²½Ï½µ¡£È»¶ø£¬ÈõÊÓµÄÑÏÖØ³Ì¶ÈÒòÈ˶øÒ죬¾ßÌåÈ¡¾öÓÚ¶àÖÖÒòËØ£¬°üÀ¨ÈõÊÓµÄÔÒò¡¢ÀàÐÍÒÔ¼°ÊÇ·ñµÃµ½ÔçÆÚ¸ÉÔ¤¡£¶ÔÓÚÇá¶ÈÈõÊÓ»¼ÕßÀ´Ëµ£¬Í¨¹ýÅå´÷ÑÛ¾µ»ò½øÐÐÊÓ¾õѵÁ·£¬¿ÉÒÔÓÐЧ¸ÄÉÆÊÓÁ¦ÎÊÌ⣬²¢ÇÒ×èÖ¹ÊÓÁ¦¼ÌÐø¶ñ»¯¡£¶ø¶ÔÓÚÖØ¶ÈÈõÊÓ»¼Õߣ¬Ôò¿ÉÄÜÐèÒª¸ü¸´ÔÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸£¬±ÈÈçÊÖÊõ»òÆäËû¸¨Öú¹¤¾ß¡£½¨ÒéÄú¾¡¿ìµ½×¨ÒµµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÈ«Ãæ¼ì²é£¬Ã÷È·Õï¶ÏºóÔÙ¸ù¾ÝÒ½ÉúµÄ½¨ÒéÖÆ¶¨ºÏÊʵÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¼Æ»®¡£ÔçÆÚ·¢Ïֺ͸ÉÔ¤ÊǸÄÉÆÈõÊӵĹؼü¡£´ËÍ⣬±£³ÖÁ¼ºÃµÄÓÃÑÛϰ¹ßÒ²ºÜÖØÒª£¬±ÜÃⳤʱ¼ä¶¢×ŵç×ÓÆÁÄ»»òÔÚ¹âÏß²»×ãµÄ»·¾³ÖÐÔĶÁ£¬ÕâЩ¶¼ÓÐÖúÓÚ±£»¤ÊÓÁ¦¡£¶¨ÆÚ¸´²éÒ²ÊDZØÒªµÄ£¬ÒԱ㼰ʱÁ˽ⲡÇé±ä»¯²¢µ÷ÕûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£Ï£ÍûÎҵĻشðÄܰïÖúµ½Äú£¬×£ÄúÔçÈÕ¿µ¸´£¡
Õë¶ÔÈõÊÓµÄѵÁ·ÐèÒª¸ù¾Ý»¼ÕߵľßÌåÇé¿öÖÆ¶¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£Ê×ÏÈ£¬ÕÚ¸ÇÁÆ·¨Êdz£ÓõÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨Ö®Ò»£¬Í¨¹ýÕڸǽ¡ÑÛÀ´Ç¿ÖÆÊ¹ÓÃÈõÊÓÑÛ£¬´Ó¶ø¸ÄÉÆÊÓÁ¦¡£Æä´Î£¬ÈõÊÓÑÛµÄʹÓÃÆµÂÊÒ²ÐèÒªÖð²½Ôö¼Ó£¬¿ÉÒÔͨ¹ýÔĶÁ¡¢»»µÈ»î¶¯À´¶ÍÁ¶¡£´ËÍ⣬¼ÒͥѵÁ·¹¤¾ßÈçÌØÖÆÑÛ¾µ¡¢ÌùÖ½µÈÒ²¿ÉÒÔ¸¨ÖúÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£ÔÚÒûʳ·½Ã棬½¨Òé¶àÉãÈ븻º¬Î¬ÉúËØAºÍOmega-3µÄʳÎÓÐÖúÓÚÑÛ¾¦½¡¿µ¡£×îºó£¬¶¨ÆÚ¸´²éÊÓÁ¦ÊDZØÒªµÄ£¬ÒÔÈ·±£ÑµÁ·Ð§¹û²¢¼°Ê±µ÷ÕûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£Çë¼Çס£¬ÈõÊӵĻָ´ÐèҪʱ¼äºÍÄÍÐÄ£¬¼á³ÖÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÊǷdz£ÖØÒªµÄ¡£
ÈõÊӺͽüÊÓÊÇÁ½ÖÖ²»Í¬µÄÊÓÁ¦ÎÊÌ⣬ËüÃǵÄÑÏÖØÐÔÒòÈ˶øÒì¡£Ê×ÏÈ£¬ÈõÊÓÊÇÒ»ÖÖÊÓ¾õ·¢ÓýÕϰ£¬Í¨³£ÔÚ¶ùͯʱÆÚ·¢²¡£¬±íÏÖΪ¼´Ê¹´÷ÑÛ¾µÒ²ÎÞ·¨»ñµÃÕý³£ÊÓÁ¦¡£ÕâÖÖÇé¿ö¿ÉÄÜ»áÓ°Ï컼ÕßµÄÁ¢ÌåÊÓ¾õºÍÈÕ³£»î¶¯ÄÜÁ¦£¬ÓÈÆäÊÇÔÚ¾«Ï¸²Ù×÷»òÔ˶¯·½Ãæ¡£¶ø½üÊÓÔòÖ÷ÒªÓ°ÏìÔ¶¾àÀëÊÓÁ¦£¬»¼ÕßÄÑÒÔÇåÎú¿´µ½Ô¶´¦ÎïÌ壬µ«½ü¾àÀëÊÓÁ¦Í¨³£±£³ÖÁ¼ºÃ¡£ËäÈ»¸ß¶È½üÊÓ¿ÉÄܵ¼ÖÂÑ۵ײ¡±äµÈ²¢·¢Ö¢£¬µ«ÔÚ´ó¶àÊýÇé¿öÏ£¬½üÊÓͨ¹ýÅå´÷ÑÛ¾µ¡¢ÒþÐÎÑÛ¾µ»ò¼¤¹âÊÖÊõ¿ÉÒԵõ½ÓÐЧµÄ½ÃÕýºÍ¹ÜÀí¡£×ÜÌåÀ´Ëµ£¬ÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ºÍ¹ÜÀíÏà¶Ô¸´ÔÓÇÒЧ¹ûÓÐÏÞ£¬¶ø½üÊÓÔÚÏÖ´úҽѧÊÖ¶ÎÏÂÓн϶à½â¾ö·½°¸¡£Òò´Ë£¬´ÓÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÄѶȺÍÉú»îÖÊÁ¿Ó°ÏìµÄ½Ç¶ÈÀ´¿´£¬ÈõÊÓ¿ÉÄܱ»ÈÏΪ¸üΪÑÏÖØ¡£²»¹ý£¬¾ßÌ嵽ÿ¸öÈ˵ÄÇé¿ö»¹ÐèÒª¸ù¾Ý¸öÌå²îÒì½øÐÐÆÀ¹À£¬½¨Ò龡Ôç×ÉѯרҵÑÛ¿ÆÒ½Éú£¬Öƶ¨ºÏÊʵļì²éºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£
ÈõÊÓÊÇÒ»ÖÖ³£¼ûµÄ¶ùͯÑÛ²¡£¬ÔçÆÚ·¢ÏÖ²¢¼°Ê±Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¿ÉÒÔÓÐЧ¸ÄÉÆÊÓÁ¦¡£Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨Ö÷Òª°üÀ¨ÊÓ¾õѵÁ·¡¢Åå´÷ÑÛ¾µÒÔ¼°Ò©ÎïÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£Ê×ÏÈ£¬ÊÓ¾õѵÁ·ÊÇĿǰ×î³£ÓõÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨Ö®Ò»£¬Í¨¹ýһϵÁеÄÑÛÇòÔ˶¯ºÍÊÓ¾õ´Ì¼¤Á·Ï°À´ÔöÇ¿ÑÛ²¿¼¡ÈâµÄе÷ÄÜÁ¦¡£Æä´Î£¬Èç¹ûº¢×ÓÓÐÇü¹â²»ÕýµÄÎÊÌ⣨Èç½üÊÓ»òÔ¶ÊÓ£©£¬ÐèÒªÅå´÷ºÏÊʵÄÑÛ¾µ½øÐнÃÕý¡£´ËÍ⣬ÔÚijЩÇé¿öÏ£¬Ò½Éú¿ÉÄܻὨÒéʹÓÃÒ©ÎïÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«À´ÒÖÖÆÓÅÊÆÑÛ£¬´Ó¶ø´Ù½øÈõÊÓÑ۵Ļָ´¡£¼Ò³¤ÐèҪעÒâµÄÊÇ£¬Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÈõÊÓÐèÒªÄÍÐĺͼá³Ö£¬ÒòΪÊÓÁ¦¸ÄÉÆµÄ¹ý³Ì¿ÉÄܽÏÂý£¬Í¨³£ÐèÒªÊýÔÂÉõÖÁ¼¸ÄêµÄʱ¼ä¡£Èç¹ûº¢×ÓÄêÁä½ÏС£¨Í¨³£ÔÚ6ËêÒÔÏ£©£¬Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹û»á¸üºÃ£»µ«Ëæ×ÅÄêÁäÔö³¤£¬Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÄѶȻáÔö¼Ó¡£½¨Ò龡Ôç´øº¢×Óµ½×¨ÒµµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÏêϸ¼ì²é£¬²¢¸ù¾ÝÒ½ÉúµÄ½¨ÒéÖÆ¶¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£
ÈõÊÓÊÇÒ»ÖÖÓÉÓÚÊÓ¾õ·¢Óý²»Á¼µ¼ÖµÄÊÓÁ¦Õϰ£¬Í¨³£ÔÚ¶ùͯʱÆÚ·¢ÏÖ²¢¼°Ê±Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫЧ¹û×î¼Ñ¡£ËäÈ»13ËêµÄº¢×ÓÒѾ¹ýÁË´«Í³µÄ»Æ½ðÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÆÚ£¨Ò»°ãÈÏΪÊÇ6-8Ë꣩£¬µ«Í¨¹ý»ý¼«Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÈÔÓпÉÄܸÄÉÆÊÓÁ¦¡£Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÈõÊӵķ½·¨°üÀ¨Åå´÷ÑÛ¾µ¡¢ÕÚ¸ÇÁÆ·¨ºÍʹÓÃÒ©ÎïµÈ¡£¾ßÌå·½°¸ÐèÒª¸ù¾Ýº¢×ӵľßÌåÇé¿öÖÆ¶¨£¬½¨Ò龡Ô絽רҵµÄÑÛ¿ÆÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾ÏÂÔØ½øÐÐÏêϸ¼ì²é¡£¼Ò³¤ÐèҪעÒâµÄÊÇ£¬Õý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¹ý³ÌÖÐÒªÄÍÐÄÅäºÏÒ½ÉúµÄÖ¸µ¼£¬¼á³ÖÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«£¬²¢¶¨ÆÚ¸´²éÆÀ¹ÀЧ¹û¡£Í¬Ê±Ò²Òª×¢Ò⺢×ÓµÄÇéÐ÷±ä»¯£¬¸øÓè×ã¹»µÄÐÄÀíÖ§³Ö¡£×ܵÄÀ´Ëµ£¬13Ëê²¢·ÇÈõÊÓÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÄ¾ø¶Ô½û¼ÉÆÚ£¬Ö»Òª¼°Ê±²ÉÈ¡¿ÆÑ§ºÏÀíµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨£¬ÈÔÈ»Óлú»á¸ÄÉÆÊÓÁ¦ÎÊÌ⡣ϣÍûÕâЩÐÅÏ¢ÄܰïÖúÄú¸üºÃµØÁ˽âÈõÊÓÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÄÏà¹ØÖªÊ¶£¬×£ÄúµÄº¢×ÓÔçÈÕ¿µ¸´£¡
ÈõÊÓÊÇÒ»ÖÖÑÛ¾¦·¢ÓýÒì³£µ¼ÖµÄÊÓ¾õÎÊÌ⣬ͨ³£±íÏÖΪÎÞ·¨´ïµ½Õý³£ÊÓÁ¦Ç±ÄÜ¡£¹ØÓÚÈõÊÓ»¼ÕßÊÇ·ñ¿ÉÒÔÅä´÷ÑÛ¾µ½ÃÕýÊÓÁ¦£¬ÕâÐèÒª¸ù¾Ý¾ßÌåÇé¿öÀ´Åжϡ£Ê×ÏÈ£¬ÈõÊÓÓë½üÊÓ¡¢Ô¶ÊÓ²»Í¬£¬Ëü²¢²»ÊÇÓÉÓÚÑÛÇòÐÎ×´¸Ä±äÒýÆðµÄ£¬¶øÊÇÓÉÓÚ´óÄÔºÍÑÛ¾¦Ö®¼äµÄÉñ¾Á¬½Ó·¢Óý²»Á¼Ôì³ÉµÄ¡£Òò´Ë£¬¶ÔÓÚÓÉÇü¹â²»Õý£¨Èç½üÊÓ¡¢Ô¶ÊÓ»òÉ¢¹â£©µ¼ÖµÄÈõÊÓ»¼Õߣ¬Åä´÷ºÏÊʵÄÑÛ¾µÈ·Êµ¿ÉÒÔ°ïÖú¸ÄÉÆÊÓÁ¦¡£È»¶ø£¬²¢·ÇËùÓÐÈõÊÓ»¼Õß¶¼ÊʺÏͨ¹ýÑÛ¾µÀ´½ÃÕý¡£¾ßÌåÊÇ·ñÄÜÅä´÷ÑÛ¾µ£¬ÐèÒª½øÐÐÏêϸµÄÑÛ²¿¼ì²é£¬°üÀ¨Ñé¹âºÍË«ÑÛÊÓ¾õ¹¦ÄÜÆÀ¹À¡£Ò½Éú»á¸ù¾Ý¼ì²é½á¹ûÖÆ¶¨¸öÐÔ»¯µÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£Ò»°ãÀ´Ëµ£¬Èç¹ûÈõÊÓÊÇÓÉÇü¹â²»ÕýÒýÆðµÄ£¬ÇÒ»¼ÕßµÄÄêÁä½ÏС£¨Í¨³£ÔÚ¶ùͯʱÆÚ·¢ÏÖ£©£¬¼°Ê±Åå´÷ºÏÊʵÄÑÛ¾µ¿ÉÄÜ»áÓÐЧ¸ÄÉÆÊÓÁ¦¡£µ«ÐèҪעÒâµÄÊÇ£¬ÑÛ¾µÖ»ÄܰïÖú½ÃÕý²¿·ÖÎÊÌ⣬»¹ÐèÒª½áºÏÆäËûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½·¨£¬ÈçÕÚ¸ÇÁÆ·¨¡¢Ò©ÎïÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«µÈ£¬²ÅÄÜ´ïµ½×î¼ÑЧ¹û¡£ÁíÍ⣬ÈõÊÓµÄÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫʱ¼ä½Ï³¤£¬ÐèÒª»¼Õߺͼҳ¤±£³ÖÄÍÐÄ£¬²¢°´ÕÕÒ½ÉúµÄ½¨Òé½øÐж¨ÆÚ¸´²éºÍµ÷ÕûÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«·½°¸¡£Èç¹û¾¹ýϵͳÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ºóÊÓÁ¦ÈÔÎÞÃ÷ÏÔ¸ÄÉÆ£¬¿ÉÄÜÐèÒª¿¼ÂÇÊÖÊõ»òÆäËû¸¨ÖúÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«ÊֶΡ£×ÜÖ®£¬ÈõÊÓ»¼ÕßÊÇ·ñÄÜÅä´÷ÑÛ¾µ½ÃÕýÊÓÁ¦£¬ÐèÔÚרҵҽÉúÖ¸µ¼Ï½øÐÐÈ«ÃæÆÀ¹Àºó¾ö¶¨¡£ÔçÆÚ·¢ÏÖ¡¢ÔçÆÚÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«Êǹؼü£¬¼Ò³¤Ó¦¸ß¶ÈÖØÊÓº¢×ÓµÄÊÓ¾õ·¢ÓýÎÊÌ⣬¼°Ê±¾ÍÒ½¼ì²éºÍÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óÈ«¡£
Q£ººíÁüÏ¢ÈâµÄÖ¢×´ÓÐÄÄЩ
Q£ºº¢×ÓÖÐÎç·¢ÉÕ37.9¶È
Q£º¹ÄĤ´©¿×µÄÖ¢×´ÓÐÄÄЩ
Q£ºÕÅÒ½Éú×î½üÎÒ³öÏÖºíÁü²¿ÓÐÒìÎï¸Ð
Q£º×òÍíÌͶú¶äµÄʱºòÌͳöÒ»¿éͦ´óµÄ
Q£º¸ÉÔï×ÛºÏÖ¢»³ÔзçÏÕÓÐÄÄЩ
Q£ºÒ½Éú±Ç×ÓÉϸоõÉÙÒ»¿éÄØÏñÓа̺ÛÒ»Ñù
Q£º¶ú¶ä֮ǰÖжúÑ×£¬ÏÖÔÚºÃÁË
Q£ºÓùý75%¾Æ¾«ÅÝÀ±½·Í¿¶ú´¹Ò»ÖÜ
Q£ºµ¥²à¶ú¶äÃÆÈû¸ÐÊÇÔõô»ØÊÂ
Q£º×¨¼Ò£¬ÎҵĵܵÜÊÇ£¬ÇëÎÊÒ»ÏÂÄÜÖÎÓúÂð¶úĤÑ×
Q£º75%¾Æ¾«ÅÝÀ±½·Í¿¶ú´¹Ò»Öܺó
Q£º±¦±¦ÈýÖÜ£¬·ÖÃÚÐÔÖжúÑ×Ò»¸ö¶àÔÂÁË
Q£º¼±ÐÔÑʺíÑ׳ÔÕý°æ²¶ÓãÓÎÏ·¹Ù·½ÍøÕ¾´óȫʳÎï
Q£ºÒ½ÉúÇëÎÊÖжúÑ׿ÉÒÔÖκÃÂð
Q£ºÔªµ©Ç°Ò»ÌìÍíÉÏɤ×Ó¸ÉÌÛ
Q£ººôÎüÔÝÍ£×ÛºÏÕ÷ÊôÓÚÖØ¼²Âð
Q£ºÈýÏßÑ׺ÜÑÏÖØ£¬±é²¼È«ÉíµÄÊֽŵ«²»Í´
Q£ºÖжúÈéÍ»Ñ×
Q£ºÐ¡¶ùÑʼÕÑ×Ö¢×´